instructions, practice

The Fire Kasina book, by Shannon Stein and Daniel M. Ingram

the-fire-kasina book in .pdf form.

This book is for free distribution. It is an account of a retreat by Shannon with commentary by her and Daniel as well as some other practical goodies. Enjoy!

May this book benefit all beings. May the technologies in it be used skillfully by those who wish to develop strong concentration and realize the benefits thereof.

Many thanks to Duncan for all his help with editing, typesetting and the cover, as well as lending the good name of Heptarchia to it, as well as to Florian for helping Shannon with her retreat.